Why is Very Veggie a Healthy Food?

A healthy food is one that provides the balanced nutrients our body requires for proper functioning.

Very Veggie is a healthy food because it has a high content of proteins, vitamins, minerals, and a low percentage of calories.

Its main benefits are:

1. It is nutritionally balanced.

2. It is a functional food.

3. Its packaging preserves its nutrients.

4. It is free of chemicals and plastics.

Soy is a Healthy Food

According to various authors, soy, which is the main ingredient in Very Veggie soy ceviche, is a protein-rich seed that is equivalent to animal-based protein.

Soy, when accompanied by a healthy diet, can help reduce cholesterol levels. Numerous scientific studies support this claim.

The U.S. Food and Drug Administration (FDA) agrees that consuming 25 grams of soy protein per day can reduce the risk of heart disease.

The health benefits of soy products, such as Very Veggie soy ceviche, may be attributed to their high levels of polyunsaturated fats, fiber, minerals, vitamins, and low saturated fat content.

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